“Let the rain kiss you, let the rain beat upon your head with silver liquid drops,
let the rain sing you a lullaby” these are the happy quotes were kids can enjoy
the rain. But, as parents there are some responsibilities to make some
precautions for kids during rainy season. Here are some precautions it may help
kids to keep safe, healthy and hygiene which keeps away from cold, cough and
flu in rainy season.
Safeguard Measures
Immune Booster :
Parents have the important role in boosting the immune
system for kids. The food, parents choose is the best way to keep them healthy.
Here are some suggestions to keep kids safe and healthy.
Foods and Drinks :
Fruits like watermelon, bananas, chikoos, apples, pears, papayas and oranges in
their breakfast helps in boosting thier immunity. To boost their immune system
during this monsoon, include beetroot in their diet which helps to prevent
anaemia, reduce inflammation, and fight against several infections.
It’s the hard time were kids are often find with sniffles , coughs and colds. With
kids back in schools and the weather getting chill. While there is no magic
bullet, these drink can help in increase immunity.
- Citrus splash
- Turmeric milk
- Carrot and beet smoothie
- Hot chocolate
In addition, you can use tradional way of herbs like Tulsi, Turmeric, Ginger and
Ashwagandha.
Insect repellent :
Adults are responsible in choosing insect repellent for kids. Its
better to choose natural insect repellents containing essential oils like
lemongrass, eucalyptus and camphor, which are non-toxic and help protect
against mosquitoes and other insects.
Electrical Hazards :
Keep children away from loose or exposed electrical wires
and puddles. Teach children the dangers of electricity and the importance of
keeping away from electrical appliances and outlets. Ensure all outdoor play
areas are properly grounded and covered with electrical equipment to avoid
shocks.
Hygiene :
Practice children to wash their hands frequently with soap and water
for at least 20 seconds, especially before meals and after playing outside. When
they make routine of washing habit praise your child which helps them to
increase their hygine. Ensure that their waterbottels are sterilized at proper
intervals. Due to cold weather, frequent urination in rainy season for kids are
common and its healthy too. In our school, hygiene has a vital role in keeping
our campus clean and tidy.
Increase Vitamin C intake :
Increase kids’ intake of vitamin C-rich foods like
citrus fruits, strawberries, and bell peppers to support their immune system
during the rainy season. Adding various new dishes in their menu helps to take
healthy foods in their daily diet.
Keep warm and dry :
Make it a game by having kids pick out their favourite
rain gear, accessories and layers like long underwear, fleece, and wool socks
help trap body heat and wick away moisture.
