ADHD journey has been a wild ride, full of ups, downs, and plenty of “did that really just happen?” moments. Here are some hard-earned wisdoms that help not only to survive but thrive. So, grab your favourite caffeinated beverage, and let’s dive in!
Learn About ADHD: Living with ADHD is like having a brain that’s always tuned to the wrong frequency. It’s not about laziness or lack of effort – it’s a genuine neurological difference that affects every aspect of life. ADHD isn’t just about distraction. It’s intense emotions, creative bursts, and hyperfocus on things that captivate us.
The Three Types of ADHD:
- Inattentive: This is the daydreamer type. We struggle to focus, get easily distracted, and often lose track of things.
- Hyperactive-Impulsive: Think “bouncing off the walls.” Constant fidgeting, interrupting, and difficulty sitting still.
- Combined: A mix of both. This is the most common type.
Understanding your child’s brain helps you advocate better.
Structure Is Key: Spontaneity takes a backseat. Kids with ADHD thrive on predictability. Routines, charts, and reminders create predictability. Big tasks can be overwhelming. Tiny steps work wonders. The concept of time is tricky for ADHD brains. So, stay focused with kids’ activity and aware of time pass. Max thrives on knowing what’s next—rainbow explosion and all!
Catch Those Superhero Moments and celebrate it: Positive reinforcement matters. The “Superhero Moments” jar is brilliant. When kids give their hidden talents keep on spotting it and encourage it. It helps to boost their confidence and emotional intelligence. Keep on celebrating the good stuff. Catching Superhero Moments takes practice. It means shifting our perspective and actively looking for the positives.
Quality Time Matters: Moving Physical activity can help with focus. Try bike rides, dance parties, or even just a walk around the block. Even 15 minutes of undivided attention makes a huge difference. Let your child choose the activity sometimes. Create a “Yes” Space Designate a time and place where you say “yes” to (almost) everything. It’s amazing how this can openup communication.
Patience Is a Superpower: Patience isn’t about never getting frustrated. It’s about how you handle that frustration. It is remembering that your child isn’t giving you a hard time – they’re having a hard time. Some days, scream-into-a-pillow days happen. Max’s brain works differently, and that’s okay. Deep breaths and bear hugs—gold!
Self-Care Matters: You can’t pour from an empty cup. Modelling Matters When you prioritize self-care, you’re teaching your kids a valuable life skill. Coffee, walks, or pantry chocolate—recharge, mama! No judgment here.
Remember, you’re doing an amazing job. Parenting with ADHD challenges, but you’re exactly the parent Max needs. Keep rocking it! 🌟
