Teaching self-defence to kids is a valuable skill that can boost their confidence
and help them handle potentially dangerous situations.
Basics First
Start by teaching children to recognize and avoid dangerous situations.
Emphasize the importance of setting boundaries and trusting their instincts.
Reinforce that they should always seek help from a trusted adult if they feel
threatened.
Safety Emphasis
Ensure that any self-defence techniques taught are age appropriate. Stress that
these skills are for use only in dangerous situations. Encourage kids to use their
words to de-escalate conflicts and to run away from danger if possible.
Fun and Engaging Activities
Kids learn best when they’re having fun. Use games and interactive activities to
teach self-defence concepts. Role-playing scenarios where kids practice using
their voice to assert themselves or learn how to escape from a grab can be very
effective.
Confidence and Assertiveness
Self-defence is not just about physical techniques—it’s also about attitude.
Encourage kids to be confident and assertive in their interactions. Practice
scenarios where they use their voice firmly, say “no” clearly, and stand up for
themselves.
Regular Practice
Like any other skill, self-defence techniques improve with practice. Set aside
time for regular practice sessions to reinforce what they’ve learned. This can be
as simple as a quick review of techniques or a fun practice drill.
Seeking Help
Self-defence isn’t only about physical skills. Teach kids to identify and
approach trusted adults if they’re in trouble. Role-play situations where they
might need to ask for help, and ensure they know who the trusted adults are in
their lives.
Positive Behaviour Modelling
Children learn a lot from observing the adults around them. Model positive,
assertive behaviour in your own interactions. Show them how to handle
conflicts calmly and respectfully, and they’ll be more likely to emulate these
behaviours.
Open Communication
Encourage open communication with your kids. Make sure they feel comfortable talking about their feelings and any concerns they might have. Regularly check in with them about their self defence training and any experiences they might have had.
Acknowledge and celebrate your child’s progress and efforts in learning self- defence. Positive reinforcement helps build their confidence and motivates them to continue practicing and learning.
By teaching self-defence to kids in a supportive and engaging way, you empower them with valuable skills that can help them navigate the world with greater confidence and safety.
